Intuitive Hormone Harmony

What to expect in the Intuitive Hormone Harmony program:

  • 16 – 1:1 calls via Zoom (30-60 minutes) ($1,950)
    • First 8 calls - 1:1 video calls where you will learn:
      • Mindset
      • Nutrition & balancing blood sugar
      • The 4 phases of your cycle and how to track it
      • How to workout & maximize your energy throughout the 4 phases of your cycle
      • Stress management & optimizing your cortisol awakening response
      • What hormone disruptors are and how to eliminate them
      • Food cycling and working with the 4 phases of your cycle
      • How to take the Dried Urine Test for Comprehensive Hormones (DUTCH) test
    • Last 8 calls – 1:1 video calls that will discuss:
      • Personalized protocols to address nutrition, lifestyle, and mindset
      • Review of your DUTCH test and personalized protocols moving forward
      • Check-ins to keep you on track!
  • Dried Urine Test for Comprehensive Hormones (DUTCH) test ($420 - not included)
    • This is an at-home urine and saliva test that provides comprehensive information on your hormones and adrenals.

 

What People Are Saying:

Intuitive Hormone Harmony has been an absolute game-changer for me! Annes personalized recommendations for supplements, lifestyle shifts, and goal setting have given me the tools to create lasting, positive changes. I now feel more in tune with my body and empowered to make choices that support my health and well-being. I highly recommend this program to any woman looking to balance her hormones and take control of her health!

Vanessa

Working with Anne gave me a true understanding of the foods that fuel an abundant life, balanced my blood sugar, and gifted me the knowledge about women’s hormones I wish I had been taught as a young woman — knowledge I now look forward to passing on to my daughter. With her support, I was able to come off birth control and confidently follow what my body needs through each phase of my cycle. Anne’s wisdom and compassion made the journey feel empowering, sustainable, and deeply personal.

Brittanie

I had the pleasure of being one of Anne’s clients and couldn’t recommend her services more. I simply wanted to learn more about my body and my cycle after coming off birth control for the first time in 7 years. I realized there was so much I didn’t know or was never taught growing up. I’ve learned when to push myself and when it’s okay to relax based on what phase I’m in. I’ve learned how to eat and what to eat to keep me energized and healthy. Knowing how to read my body and understand what phase I’m in feels like the connection I was missing with myself for 7 years. I feel in touch with who I am as a woman and am taking what I learned with Anne with me for the rest of my life. I went from being naive about my body to being deeply in tune with my cycle.

AnnMarie

$1,600.00 USD

Please review: Client Agreement Form