Stop the guesswork on your health journey, start feeling vibrant and tap into the beautiful dance of hormones to guide your intuition.

What to expect in the Intuitive Hormone Harmony program:

• 16 – 1:1 calls via Zoom (30-60 minutes) ($1,600)
  • First 8 calls - 1:1 video calls where you will learn:
    • Mindset
    • Nutrition & balancing blood sugar
    • The 4 phases of your cycle and how to track it
    • How to workout & maximize your energy throughout the 4 phases of your cycle
    • Stress management & optimizing your cortisol awakening response
    • What hormone disruptors are and how to eliminate them
    • Food cycling and working with the 4 phases of your cycle
    • How to take the Dried Urine Test for Comprehensive Hormones (DUTCH) test
  • Second 8 calls – 1:1 video calls that will discuss:
    • Personalized protocols to address nutrition, lifestyle, and mindset
    • Review of your DUTCH test and personalized protocols moving forward
    • Check-ins to keep you on track!
• Dried Urine Test for Comprehensive Hormones (DUTCH) test ($420 - not included)
  • This is an at-home urine and saliva test that provides comprehensive information on your hormones and adrenals.
• Modern fertility ovulation test ($20 - not included))
  • Ovulation test strips to ack your LH levels to predict your fertile days. This will guide you on not only knowing when you ovulate, but when to take the DUTCH test.