What to expect in the Intuitive Hormone Harmony program:

• 16 – 1:1 calls via Zoom (30-60 minutes) ($1,600)
  • First 8 calls - 1:1 video calls where you will learn:
    • Mindset
    • Nutrition & balancing blood sugar
    • The 4 phases of your cycle and how to track it
    • How to workout & maximize your energy throughout the 4 phases of your cycle
    • Stress management & optimizing your cortisol awakening response
    • What hormone disruptors are and how to eliminate them
    • Food cycling and working with the 4 phases of your cycle
    • How to take the Dried Urine Test for Comprehensive Hormones (DUTCH) test
  • Last 8 calls – 1:1 video calls that will discuss:
    • Personalized protocols to address nutrition, lifestyle, and mindset
    • Review of your DUTCH test and personalized protocols moving forward
    • Check-ins to keep you on track!
• Dried Urine Test for Comprehensive Hormones (DUTCH) test ($420 - not included)
  • This is an at-home urine and saliva test that provides comprehensive information on your hormones and adrenals.